Mindfulness

I’ve been reading Mindfulness in Plain English. Meditation is something I’ve always wanted to try and I’m finally trying it. I’m only about half way through the book and am just getting into the mechanics about how to meditate so I don’t know what I’m doing yet but I think I have already been unknowingly practicing my own form of mindfulness. Over the years, I have done a lot of soul searching (much of it while working out) and I am able to step out of myself and look at myself objectively. I don’t do it often or consistently or even consciously  but from what I’ve been reading in the book this is something that I’ve learned on my own to do. I’m anxious learn how to meditate properly and see what kind of results I can get.